?????? ?????? ?? ???????? ??? ??????? ???? ???????? ??????? ?????? ???????? ???????? ?? ??????? ?????????. ??? ????? ????? ??????? ?????????? ??? ???????? ???????? ????? ????? ?????? ??????? ?? ???? ????? ?????? ??????? ??????? ???????. ????? ?????? ?? ??????? ?????? ??? ????? ???? ?? ??????. ???

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?? ????? ????? ???? ????? ????? ????? ????????? ????? ?????? ??? ??????? ????? ??????? ????? ?? ??? ?? ??? ????? ??????? ?????? ?? ????? ??????. ????? ????? ????? ????? ?? ?????? ???????? ??????? ???? ????? ?????? ??????? ???????. ????? ?????? ?? ????? ??????? ????? ?? ????? ?? ???????? ????????? ??

????? ????? ??????? ?? ???? ??? ???? ????? ????? ???? ?????? ????? ?? ????? ???????? ???????. ???? ??? ???? ??? ??? ?????? ????????? ?? ??????? ????? ?? ???? ???? ?? ????? ?????? ??? ??? ?????? ??? ???? ????? ??? ???? ????? ???? ????? ????? ?????? ???????. ??? ?? ???? ????????? ???? ????? ????? ?

When considering martial arts training, a variety of options accommodate people of all ages and physical fitness levels. Lots of people may originally think about standard martial arts colleges, but in truth, the choices have actually increased considerably to include specialized training focused on